Wednesday, July 6, 2011

Blackened Salmon


Ok, I splurged. My grocery bill is a ridiculously large portion of my budget as it is, but this week it has definitely gone overboard. The salmon at Whole Foods was just so beautiful, I couldn't resist it. I wanted to do something simple with it so that I could really appreciate the taste of wild caught salmon. To let it shine, I chose cheesey polenta with swiss chard (from my pastor's garden) as the side.


1 tablespoon of blackened seasoning
2 6oz fillets of salmon


Sprinkle blackened seasoning evenly over fillets.
Cook salmon in 1 tablespoon hot oil in same nonstick skillet over medium heat 4 to 6 minutes on each side or just until fish begins to flake with a fork. Remove from pan onto serving plates.

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