Monday, February 28, 2011
White Dresses, Good Friends, and Pumpkin Cookies
Saturday, February 26, 2011
Vanilla Almond Cherry Granola
Tuesday, February 22, 2011
My Latest Crush
School girl crushes can be such fun, although it's rather bitter sweet when you realize that the object of your affection is an expensive celebrity that you have no intention of purchasing because you lack the funds to do so.
temperature
Monday, February 21, 2011
Blueberry Banana Wake Up.
Thursday, February 17, 2011
Lemon Cream Puffs
Monday, February 14, 2011
Chocolate Mousse for Two
Sunday, February 13, 2011
Quick, Fairly Healthy Dinner
Thursday, February 10, 2011
Graduate School Bars
Tuesday, February 8, 2011
A Good Lunch on a Cold Day
Sunday, February 6, 2011
A Simple, "Dairy-Free" Half-Birthday Party
Thursday, February 3, 2011
OMS Bread!
Wednesday, February 2, 2011
Like a Fat Kid Loves Cake
Tuesday, February 1, 2011
For Anyone Who Might Be Curious: My Flexible Meal Plan
This is based off of a meal plan my nutritionist gave me.
Breakfast
1 Protein
1 Calcium
1 Fruit or Vegetable
1 Complex Carbohydrate
1 Fat
Lunch
1 Protein
1 Calcium
1 Fruit or Vegetable
1 Complex Carbohydrate
1 Fat
1 Fun Food
Dinner
1 Protein
1 Calcium
1 Fruit or Vegetable
1 Complex Carbohydrate
1 Fat
1 Fun Food
Snack
1 Protein, Calcium, or Fat
1 Fruit or Vegetable, Complex Carbohydrate, or Calcium
On days you engage in vigorous physical activity, you will need to eat snacks. You can eat them through out the day, or whenever you feel hungry. Women: keep in mind that your menstrual cycle affects how much fuel your body needs. Certain weeks of it will see your body working harder and so needing more fuel. Try to track these and respect them by adding snacks, if needed.
1 Protein = 3-4 oz of meat or 2 eggs or 4 tablespoons tofu, 2 tablespoons peanut butter
1 Calcium = 1 cup milk or yogurt, 2 oz cheese
1 Fruit or Vegetable= 1 whole fruit or vegetable
(use discernment: carrots you would have 2 or 3, broccoli florets would be 6-8)
1 Complex Carbohydrate = 2 slices of bread, one side of a full-size bagel, 1 cup cereal, 2-3 oz pasta
1 Fat = 2-3 teaspoons butter or oil, 1 tablespoon salad dressing or cream cheese, 1/4 avocado
1 Fun Food = a cupcake, a small bag of chips, 2 cookies, ice cream, small order of French fries, whatever foods you may have tried to avoid because they are supposedly "bad"
Note: You may eat a protein and fat in the morning if you are not too hungry or are in a rush (example, bagel and cream cheese), then go back around 9 or 10am and eat the rest (ex: yogurt with fresh blueberries and two eggs). So you don't have to eat the entire meal at one time.
Make a goal to eat all of the categories at each meal every day. It will help your body learn what it needs to eat, how to tell you when it needs something, and will help you trust it.